MENTAL HEALTH & WELLBEING
We all know the toll HS can take on us emotionally and mentally.
We're focusing on mental health and wellbeing and will be constantly be adding to this section.
INTERVIEWS / WEBINARS
Self Love & Acceptance with HS with Dr. Katelyn Baker @thatfatdoctor
Understanding Anxiety, Depression & Mindfulness with Dr. Ellis Edmunds
Sexual Health in Dermatology Webinar with Raja Sivamani, MD MS AP
Living and Navigating HS as a Mental Health Professional with Kato Lynn
Professional Boxer Jonathan Kumuteo
ART THERAPY
Art Therapy Interview with Erica Pang
Relieving Stress through Art Workshop - HS Awareness Week Edition sponsored by Resnik Skin Institute
AFFIRMATION CARDS
Affirmation cards created specifically for HS. These are free and printable.
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SELF CARE / SELF HELP
40 Affordable Self-Care Ideas | The Mighty
4 Mental Health Clothing Brands You Need in Your Closet | Healing Unscripted
Laziness Doesn't Exist, and Here's Why | Healing Unscripted
7 Things I've Learned about Living With Depression | The Mighty
10 Signs I’m Experiencing a Major Depressive Episode | The Mighty
26 Gifts to Give a Friend Whose Illness Keeps Them Stuck at Home | The Mighty
WORKBOOKS/ARTICLES
How ‘The Spoon Theory’ Can Help Us Put a Fork in Poor Communication and Self-Care
Managing Social Anxiety Workbook
Shyness and Social Anxiety Workbook
More Attention Less Deficit - Success Strategies for Adults with ADHD
Fast Minds - How to Thrive if you have ADHD
The Anxiety and Phobia Workbook
Mastery of your Anxiety and Panic
The Sleep Book - How to Sleep Well Every Night
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions
APPS
YOUTUBE
Guided Art Therapy Session with Erica Pang and the HS Connect Team
Guided Meditation: Breathing Meditation
GUIDED MINDFULNESS
UCLA Meditation Recording
UCSD Center for Mindfulness - Short Mindfulness and Compassion Sets on Soundcloud (Free)
Cambridge Health Center for Mindfulness & Compassion (SPANISH & PORTUGESE VERSIONS AVAILABLE)